Flyfit is a functional training based on antigravity yoga in the same way as power yoga is based on traditional yoga.
It combines power and flexibility into a unique, here complex exercise that not only boosts individual muscle groups, malady but also increases the balance and stability of the entire body. When exercised correctly, great variety of muscles are involved at the same time. The centre of the body is also exercised, mainly pelvic floor and belly muscles.
- Vierka Remenárová