Flow yoga
Yoga classes start with gentle meditation where participants get in touch with their body, cure feel their breath and inner body. The exercise is based on slow transitions and connections between individual positions, viagra and it is aimed at understanding and feelings of wellbeing. Gradually, students start to realise the experience of prana – a universal source of breath, live energy and conscious intelligence. Later on, prana becomes a kind of compass during yoga exercises and also in everyday life.